Grass Fed Beef | High Quality Grass | European Way

Why You Should Incorporate Grass Fed Beef in a Balanced Diet?

Irish farmers are dedicated to cultivate grass-fed beef with grass-based diet. European pastures acquire the most favorable and natural ingredients especially nutritious grass, to provide the best fodder to the animals.

A general misconception which consumers have all over the globe is that all meat is just that: meat! However, an animal’s diet influences nutrient contents in its meat greatly. When it comes to beef, the breeding of the cattle is directly responsible to the quality of meat it delivers.

Fresh from the European Pastures, Grass fed beef is considerably lower in calories. For example, a 6 ounce steak coming from a grass fed livestock contains 100 fewer calories than one which is grain fed. On top of that, it is a rich source of Omega-3s which is known as the ‘good fat’. Omega 3s helps in building muscles and is an essential element, when it comes to promoting a good heart and brain health.

For those looking to shed a few kilos, red meat can be one of the best choices for muscle building and promoting a leaner stature.

What is the speciality of grass fed livestock?

Well, the reason is livestock that are grass fed, produces more Omega 3s because the green leaves sustain the most Omega fatty acid. Another good point that can be added to its favour is that, these acids are known to prevent many cancer cells from spreading. Henceforth, the meat can stabilize metabolism and promote a healthier body.

Why is it wise to add meat in the diet?

Well, there are many reasons for adding meat in a diet. Read on!

1.Excellent source of vitamins

The following vitamins are abundant in good quality beef.

2.Preventing Anaemia

Anaemia is a common condition that results in production of decreased amount of blood cells, often caused in people by iron deficiency. Grass fed beef is considered as a rich source of Iron, the aid to red blood cells (RBC) production. Therefore, adding it to one’s diet can help in regulating haemoglobin levels and alleviating anaemia.

3.Boost energy and improves exercise abilities

Carnosine facilitates muscle function. In humans, a proper level of carnosine is said to improve energy, reduce fatigue and facilitate exercise abilities. Hence, red meat is a healthier option to consume instead of unhealthy supplements, while lifting the weights.

4.Boosts immunity

Grass fed beef is a natural source of immunity and has the right amount of nutrients essential for mental and physical growth of a person. Thus, it aids in the diet, stabilizing immunity and keeping the body youthful as well as healthy.

Therefore, if consumed in its right proportion, red meat can actually add to the body’s level of nutrients and minerals.

However, choosing the right meat can be a tricky part. Depending on the recipe and the ingredients chosen, it is wise to opt for cattle which are grass fed. European beef, straight from the Irish pastures, deliver a good source of vitamins.

So, for incorporating a high protein diet, choose your grass fed beef wisely and eat green to get a fit physique that promotes good health.

EUROPEANBEEF

From Nature Straight to You

ENJOY IT'S FROM EUROPE

A Natural Delicacy Prepared with the Finest Ingredients

Optimum climate

1.Optimum climate

With its temperate ocean climate, Ireland does not suffer from the excessive temperature fluctuations experienced by other areas at its latitude. Winters are short and mild, summers never too dry or sultry.
Our hills and mountains, near most of the coast, create a safe shelter from wind and ocean currents. Under such favorable conditions, livestock is kept indoors from mid-November to mid-March and are free to live outdoors for rest of the year.

Clear Water

2.Clear Water

Flowing from springs into streams, rivers and finally the ocean, a natural and harmonious cycle guarantees the absolute purity of every drop that falls on our valleys.
Regular rainfall, between 1,000 and 1,400 mm per year (2,000 mm maximum is found at high elevations), nourishes our land, aiding the growth of lush pastures. Constant monitoring and environmental protection preserves and safeguards the health of all waterways.

Nutrient-rich grass

3.Nutrient-rich grass

As the earth welcomes and nourishes trees, nature nourishes itself in the best possible way.
Various studies have shown that a grass-based diet is healthier and more natural for cattle than traditional wheat feed. Meat from grass-fed livestock is rich in vitamin A and carotene with a more balanced distribution of fat, and offers a different texture than other meats.
This particular diet even results in meat that is rich in omega-3 fatty acids, which are essential for the health and well-being of your heart.

Fertile Soil

4.Fertile Soil

Open your eyes, look around and breathe. Every breath of air is as pure as a new beginning. The air quality in Ireland, measured by the Environmental Protection Agency, has the highest AQIH (Air Quality Index for Health) values in Europe. On a scale from 1 to 10, the different regions in Ireland have for years maintained a score of 1 to 3, proof of the love and commitment that every Irish person has for their land.

Clear air

5.Clear air

Open your eyes, look around and breathe. Every breath of air is as pure as a new beginning. The air quality in Ireland, measured by the Environmental Protection Agency, has the highest AQIH (Air Quality Index for Health) values in Europe. On a scale from 1 to 10, the different regions in Ireland have for years maintained a score of 1 to 3, proof of the love and commitment that every Irish person has for their land.

Endless Pastures

6.Endless Pastures

More than 4 million hectares of land, with 80% dedicated to pastures. Encouraged by a variety of favorable conditions, our cattle-breeders take advantage of the longest grazing season in Europe, granting the perfect space in nature.